Mastery of Self Care

Master Self Care

Coaching to overcome Burnout

We’ve been coaching participants to better health since 1983.

Our coaching combines two approaches to achieve better outcomes. Our coaches are trained in both motivational interviewing and behavior modification to maximize results. This unique combination allows our coaches to engage participants at a higher rate than using one technique by itself.

What makes Master Self Care coaching unique?

Why am I always sad/depressed and how can I change it? How can I continue to function when I feel burned out from the giving of myself to others?
– YOU

We understand the need to feel as if you’re in the middle of an event, crisis or situation where your sanity mean more than anything. You’re the one holding things together, at home, work, or school. That’s why we’re in here to work with YOU to make that sanity and service to YOU as important as serving other.